Crustless Quiche with Kale, Ham, and Cheese
….I like crustless quiche as it’s fewer calories. If you want an easy quiche recipe with no crust, this is the recipe for you. You can enjoy quiche for any meal. You can serve this recipe as an easy breakfast quiche, or enjoy it for a light lunch or dinner. You’ll love leftovers too! It’s so simple compared to how wonderful it tastes. This kale, ham, and cheese quiche is what I lovingly refer to as my family breakfast recipe. My husband gave a thumbs up saying it’s the best for him and he’s very picky eater. It’s the golden puffy top my husband loves. Also this quiche is a great idea for a lunch box. I recommend sometimes using natural yogurt instead of cream. The result was great. It can stay up to 5 days in a refrigerator.
Servings: 5–7
Time: 50 minutes
Ingredients:
- 5 large eggs
- 1 cup heavy cream(or natural yogurt)
- 1/4 tsp sea salt
- 1/2 tsp black pepper
- 6 cup fresh kale, removed stems and chopped
- 1 cup(100 g) ham(or sausage, cooked), sliced thinly
- 1 cup(100 g) cheddar cheese and gruyere, shredded
- 1 green onion, sliced
- 2 Ts avocado oil
Cooking Instructions:
- Heat a pan with medium high heat and add the avocado oil into the pan.
2. Add the kale into the pan to stir them for 1 minute and set aside.
3. Mix the egg, cream, black pepper, and sea salt into a bowl well. Set aside.
4. Preheat the oven to 350 F. Greasing some olive oil on the baking pan generously.
5. Put the ham, green onion, kale, cheddar, and gruyere cheese into the baking pan(reserve some ingredients for topping on top).
6. Pour over egg mixture into the baking pan(top with reserved ingredients).
7. Cook in a preheated oven about 35 minutes until golden.
8. Turn off the oven heat and remove the baking pan onto a counter. Leave it for 5 minutes(will deflate).
9. Slice and serve it.
You can also view this recipe on instagram.
