1. 1 1/2 cup oats,(rinsed and dried: this is optional)
  2. 1/4 cup walnuts,(parboiled and peeled: this is optional)
  3. 1/4 cup pumpkin seeds
  4. 1/4 cup pine nuts
  5. 1 cup sliced almonds
  6. 1/2 cup dried cranberries
  1. 3 Ts olive oil
  2. 4 Ts maple syrup(or 5 Ts maple syrup):ESCUMINAC
  3. 1 Ts Muscovado sugar
  4. 1/2 Ts cinnamon powder
  5. 1/2 ts sea salt
  6. 1/2 egg white(special tip: It helps to combine all ingredients.)

Cooking Instructions:

  1. Put all grains and nuts in a strainer and shake off the powder.
  2. Mix the oats, walnuts, pumpkin seeds, pine nuts, and sliced almonds into a big bowl well. Mix the syrup ingredients into a bowl well.
  1. Put the oats into a strainer and pour some cold water.
  1. Boil some water with high heat and parboil the walnuts for 1 minute. Sift the walnuts.



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Jipbap Mama

Jipbap Mama


I started organizing recipes that my family likes. I learned these recipes from some chefs and popular blogs. May my daughters remember mama's food.