Grilled Miso Fish
….I prepare the fish by marinating it in sweet miso for at least 2–3 days until the sweet & salty flavor is completely absorbed before it is cooked. The choice of miso was an important point, so I chose white miso. The white miso and sweetness of mirin work wonderfully to balance out the fish’s fattiness. When it’s grilled to perfection, the deep flavor of the marinade comes through and the buttery flesh simply melts in your mouth. It’s so good that my husband can easily finish two fillets of the fish on his own. We always couldn’t eat enough when we ordered at a restaurant, because we are fish maniacs. Also I used white miso to add maple syrup for sweetness. I cooked this recipe with cod, as it’s known for its silky and tender rich texture and flavor. The creamy white flesh pairs extremely well with miso paste that is sweet, savory, and salty.
Servings: 3–4
Time: 40 minutes plus 2–3 days for marinating fish with miso mixture
Ingredients:
- 4 fillets fresh cod(500 g), cleaned and pat dry
- 2 tbsp mixed vegetable juice
- 2 tbsp ginger juice
- 2 tbsp white miso
- 2 tbsp maple syrup
- 1 tbsp Mirin
- 1 tbsp avocado oil
- 1 tbsp sesame oil
Cooking Instructions:
- Put the white miso, maple syrup, Mirin, and sesame oil into a bowl to mix well. Set aside.
2. Marinate the mixed vegetable juice and ginger juice onto the fish fillet with a tray. Set aside for 20 minutes.
3. After 20 minutes, brush the miso mixture onto the fish with a brush. Store the marinated fish into a refrigerator for 2–3 days.
4. After 2–3 days, place the marinated fish onto a baking pan. Drizzle the avocado oil onto the fish.
5. Turn on a broil to high heat and place the baking tray into an oven. Cook in the broil about 20 minutes.
6. After 20 minutes, turn off the heat and remove the baking tray onto a counter.
7. Serve it hot with garlic stem pickles on the side.
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